Five Herbal Tea for Healthy Skin and Hair

Photo: Sencha Tea Bar

Mint tea

The anti-inflammatory effects found in mint can reduce redness caused by acne. With its antiseptic properties, mint tea helps prevent the buildup of bacteria that can clog pores. Mint also improves blood circulation, helping the skin to be rosy and youthful. In addition, mint tea nourishes the scalp and supports hair growth.

Having a cup of peppermint tea on a daily basis helps in rejuvenating your skin. Menthol, the basic element in peppermint leaves, lowers the secretion of oil from your glands and makes your skin oil-free and flawless.

The best part about peppermint tea is that you can grow a small pot of peppermint on your work desk and brew it the way you want.

Photo: The Spruce Eats

Dandelion tea

Dandelion tea is a healthy choice for hair and skin. Rich in antioxidants, the tea help fight signs of aging and can detoxify the skin. For hair, the high content of iron, magnesium, phosphorus, potassium, biotin, and calcium in dandelion tea boosts healthy hair growth.

If you’re feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output. Dandelion root has long been held as a “liver tonic” in folk medicine. Preliminary studies suggest this is due, in part, to its ability to increase the flow of bile.

Photo: Indian Curry House

Green tea

Green tea is a rich source of antioxidants that offer many health benefits. This tea helps to remove toxins from the skin and prevent wrinkles. Besides, the tannins make the hair shiny and help reduce the problem of dry scalp. EGCG decreases testosterone-induced hair loss by prolonging the androgen phase of hair growth and slowing the telogen phase, which leads to the shedding of hair.

Hair growth is largely related to oxygen and nutrient delivery to the skin. In fact, poor blood circulation can lead to hair loss. Therefore, drinking green tea may increase the supply of these nutrients to your scalp and improve hair growth.

Photo: Daily She Purses

Rose tea

Rose tea has a very pleasant aroma, which can help reduce stress and anxiety, leading to better mental health – a key to a healthy body and fair complexion. It fight early signs of aging such as fine lines, wrinkles, and dullness in the skin thanks to the high content of Vitamins A, B3, C and E.

The active ingredients in rose tea can help to improve liver function and increase urination. As a natural diuretic, it can relieve fluid retention, in case you are holding water, while also speeding the release of toxins from the body. The polyphenols in rose tea have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases.

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Hibiscus tea

Hibiscus flowers have been used for centuries as an ingredient beneficial for skin and hair. The flower increases water consumption in the body and aids in detoxification. Hibiscus tea contains moisturizing properties, which help cure flaky, dry, and itchy skin.

Furthermore, hibiscus tea is full of amino acids that promote healthy hair growth. It also contains collagen, which helps to make hair strong and shiny. It can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer.