Losing weight after Tet is always concerned by many people, especially women. Everyone wants to be looked a slim waist, a slim body comfortably in picky dresses. Especially in summer – bikini season to the beach is coming very close. According to Dr. Vu Dai Duong (specialist in nutrition, working in Ho Chi Minh City), one of the fastest solutions is to use herbs to accelerate weight loss.
We often hear a lot about fat burning strategies with the ketogenic diet and intermittent fasting, the expert says. However a few know how to speed up these processes. Dr. Vu Dai Duong suggested, the secret lied in using herbal teas because they had phytonutrients.
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| Dr. Vu Dai Duong. |
What are phytonutrients? Why can they burn fat and lose weight effectively?
According to Dr. Vu Dai Duong, research on some of the below best herbs possibly burning excess fat shows that they have the ability to stimulate genes affecting metabolism. So, the process of fat oxidation, also known as fat burning, takes place.
“The main mechanism of these herbs is to make insulin more sensitive. Meanwhile, insulin is a fat-storage hormone. If you have too much insulin, you can’t lose excess fat,” explains Dr. Duong. .
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Five herbs speed up weight loss for the best fat burning
1.Cinnamon
According to Dr. Vu Dai Duong, research shows that human fat cells exposed to cinnamaldehyde compounds found in cinnamon speeding up metabolism. This compound has the ability to activate genes in the body, helping you to burn more fat.
“It’s also very effective for people with diabetes because nearly all diabetics have insulin resistance. That’s why doctors recommend cinnamon to balance blood sugar.” Dr Duong added.
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| Human fat cells are exposed to the compound cinnamaldehyde found in cinnamon, which speeds up metabolism. |
2. Turmeric
Dr. Duong said that this is a “super herb” with many benefits. The most prominent is the anti-inflammatory properties due to the abundance of curcumin compounds. When entering the body, it automatically improves insulin resistance, increases fat burning, helps to lose weight fast.
3. Fenugreek seeds
Fenugreek seeds are well known for reducing flatulence and indigestion. Fenugreek seeds also have a lot of phytonutrients helping improve insulin resistance, making insulin more sensitive. This lowers insulin in the blood. In fact, many people use this nut to lower blood sugar and lose weight faster.
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| Fenugreek seeds also have a lot of phytonutrients supposed to improve insulin resistance, make insulin more sensitive. |
4. Garcinia Camgogia
Research shows that Garcinia Camgogia fruit is rich in hydroxycitrate which is good for kidney stone patients, reduces appetite, increases insulin sensitivity, helps reduce insulin resistance. This is very beneficial for burning fat.
5. Green tea
Green tea is rich in the active ingredient EGCG, which has the ability to stimulate metabolism, especially in the process of burning fat. If you do exercise and drink green tea regularly, EGCG can increase your ability to burn fat by 17%. In addition, it also helps prevent cancer, increase body’s health…
Zero Degree Green Tea
Zero Degree Green Tea of Tan Hiep Phat Beverage Group bottle is a great additional to your traveling kit. The tea keeps the maximum amount of healthy nutrients from Thai raw green tea leaves, especially EGCG.
According to Compounding, Epigallocatechin-3-gallate, better known as EGCG, is a compound found in many natural foods.
From a scientific standpoint, it’s a polyphenol, which is a classification of plant-based organic chemicals distinguished by a large number of phenol structural groups. These compounds have been linked to a number of health benefits. They work similarly to antioxidants within the body, decreasing inflammation and boosting energy.
With EGCG from tea leaf and supplemented with vitamin C to strengthen health to adapt the new normal state, Zero Degree Green Tea has become a hit and is used every day by millions of young people. This bottled drink has become indispensable in the luggage of young people on their trips to explore the country to relieve stress and relax as the new year is coming close.
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| Photo: Tan Hiep Phat Beverage Group |
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