Physical activity can improve mental health, and choosing activities that are suitable to each individual bring the most benefits. Many people have therefore headed to gym equipment shops to buy equipment that best suits them.
Handy and portable equipment such as yoga mats, dumbbells and kettlebells, skipping ropes, and treadmills are most popular. More orders have been made compared to the time prior the resurgence of Covid-19.
Regular exercise accompanied by a healthy and balanced diet are essential in maintaining physical and mental health and well-being, especially in the Covid-19 time./.
