Stir-fried morning glory with garlic, a vegetarian dish best enjoyed with white rice, ranked 17th among the 100 Best Stir-Fry Dishes globally, the highest for Vietnamese cuisine.
Taste Atlas, a renowned culinary website based in Croatia, describes this dish as “a traditional Vietnamese delicacy.” The key to mastering this dish lies in blanching the morning glory before stir-frying it with garlic and a savory blend of salt, sugar, and fish sauce.
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| Stir-fried morning glory with garlic, a signature Vietnamese dish, ranked 17th on Taste Atlas’ global list. Source: Taste Atlas |
Other notable mentions from Vietnam include stir-fried Pho at 31st, stir-fried crab glass noodles ranking 72nd, and stir-fried spotted Babylon snails securing 78th place.
These dishes are a testament to Vietnam’s diverse and beloved cuisine, celebrated by food enthusiasts worldwide.
Additionally, stir-fried chayote with garlic, a specialty from Sa Pa Town in Lao Cai Province, also made it to the list, showcasing the country’s regional culinary delights.
The top 10 dishes also feature renowned Asian specialties, including South Korea’s dak galbi, Thailand’s phat kaphrao, Indonesia’s nasi goreng ayam, and pad Thai, along with various stir-fried delights from China.
Taste Atlas, founded in 2015, has earned a reputation for its extensive collection of traditional dishes from around the globe, with rankings curated by culinary experts and food critics.
Stir-fried Morning Glory: A Vietnamese Staple
Stir-fried morning glory is a common sight on the tables of many Vietnamese households. This nutritious side dish is also found in various Asian countries and is known for its health benefits.
Morning glory, or “rau muong” in Vietnamese, is a leafy green vegetable with long, slender stems and tiny white flowers. Its taste is slightly bitter, similar to spinach or watercress. This versatile vegetable can be used in numerous dishes.
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| Morning glory, a nutritious and versatile vegetable, is a staple in Vietnamese cuisine. Source: Future Dish |
In addition to its delicious taste, morning glory is packed with essential vitamins and minerals, including vitamins A, C, E, K, and B6, as well as calcium, iron, magnesium, and potassium. However, it should be consumed in moderation due to its oxalic acid content, which can interfere with nutrient absorption.
When preparing and cooking morning glory, it is crucial to wash it thoroughly and cook it at high heat for a short time to retain its nutrients and texture.
Stir-fried Pho: A Convenient Twist on a Classic
Stir-fried Pho is a convenient variation of the iconic Vietnamese soup, using similar ingredients but without the broth. This dish typically features beef or chicken, flat rice noodles, and a variety of sliced vegetables, stir-fried to perfection.
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| Stir-fried Pho offers a convenient alternative to the classic Vietnamese soup. Source: Dien may XANH |
The ingredients are stir-fried and seasoned with oyster sauce, soy sauce, and fish sauce, creating a flavorful dish. It is traditionally served with a side of fresh herbs or raw vegetables.
Crab Glass Noodles Stir-fry: A Delicate and Delicious Combination
Vietnamese Crab Glass Noodles Stir-fry, or “Mien Xao Cua,” is a traditional dish that graces both daily and special occasion meals. This dish is a harmonious blend of delicate crab meat, soft glass noodles, crunchy vegetables, and a refreshing lime fish sauce dressing.
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| Crab Glass Noodles Stir-fry, a traditional Vietnamese dish that’s both delicious and delicate. Source: Delightful Plate |
The preparation involves soaking the noodles and mushrooms separately to rehydrate them. The crab meat is sautéed with a drizzle of fish sauce, and the dish is then stir-fried with mushrooms, noodles, and a special dressing, resulting in a harmonious blend of flavors and textures.
Stir-fried Chayote with Garlic: A Sapa Specialty
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| Stir-fried chayote with garlic, a specialty from Sapa, combines highland vegetables with local flavors. Source: Bun Bo Bee |
Originating from Sapa, this dish showcases the region’s highland vegetables. Chayote squash, or “su su,” is stir-fried with garlic, fish sauce, oil, and dried shrimp. The unique combination of ingredients is cooked until the squash is tender yet retains a slight crunch.
Stir-fried Spotted Babylon Snails: A Coastal Delicacy
Spotted Babylon snails are a precious seafood delicacy, especially along the Vietnamese coast. Renowned for their delicious flavor and high nutritional value, they derive their name from the distinctive aroma they release during cooking.
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| Spotted Babylon snails are a coastal delicacy, known for their unique flavor and high nutritional value. Source: Cuisine of Vietnam |
These snails inhabit tropical coastal areas, particularly coral reefs and sandy shores. Their harvesting requires skill and experience, and they are often caught using nets or traps during their active foraging periods at night or early morning.
The Tasty Secrets of Vietnam: Australian Newspaper Showcases Cha Ca La Vong as a Dish to Savour
The Sydney Morning Herald, a renowned Australian travel website, has recently shone a spotlight on the delectable Cha Ca La Vong grilled fish. In their latest article, they entice readers with a mouth-watering description of this northern Vietnamese specialty, declaring it a must-try culinary experience for tourists venturing to the region.
The Ultimate Guide to Vietnamese Street Food: A Taste of the Real Vietnam
Taste Atlas, a globally recognized authority on culinary delights, has shed light on some of Vietnam’s most delectable street snacks. According to this esteemed website, deep-fried glutinous rice balls, known as “Banh Ran,” are a must-try. These crispy treats, with their chewy texture and sweet fillings, are a beloved local favorite. Accompanying Banh Ran on this prestigious list are banana cakes or “Banh Chuoi,” offering a delightful blend of sweet and savory flavors. The Sapa chestnut cakes, or “Banh Hat De,” provide a unique twist with their nutty aroma and delicate texture. Last but not least, the sugared or salted fruits, known as “O Mai,” offer a burst of freshness with a sweet or savory kick, showcasing the country’s vibrant and diverse street food culture.
German Tourists Delight in the Flavors of Vietnam: A Culinary Journey on the 5-Star Train to Da Nang
Samy, a German national, and his partner have embarked on an epic culinary journey, spending nearly two years exploring the globe and indulging in the unique and distinctive dishes that each new destination has to offer.
Taste Atlas: Spring Roll and Sugarcane Shrimp—A Dynamic Duo of Appetizers Taking the World by Storm
Spring roll and sugarcane shrimp (Chao Tom) are not just any ordinary dishes – they are culinary ambassadors of Vietnam, voted among the world’s best appetizers on Taste Atlas’ global list. These traditional delights have earned their place as iconic starters, capturing the hearts (and taste buds) of food enthusiasts worldwide.
Taste Atlas: Three Vietnamese Delicacies Reign Supreme in the World’s Top 100 Breakfasts
Three iconic Vietnamese dishes, Bo Kho, Bun Bo Hue, and Com Tam Thit Nuong, have earned their place among the world’s 100 best breakfasts, as declared by Taste Atlas, the renowned international food website.
